Bridging Brain-Body-Health

Cognitive Health and Dementia Prevention

DR. BETTY LACY

My mission is to be the first woman in 4 generations to not develop Alzheimer’s Disease (AD). On my journey of discovering ways to mitigate my risk, I pass this information on to you in this Brain Body Health (BBH) Newsletter.

Dr. Betty specializes in the fields of brain health, cognitive resiliency, genetics, and mental health.

Read Dr. Betty’s family story of Alzheimer’s Disease.

Dr. Betty Lacy

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Coaching Sessions & Speaking

Brain-Body-Health functions as a resource to educate the public about the importance of addressing the pandemic of dementia. Statistics show that 1 in 2 people will develop dementia by 85. We can alter this trajectory by taking specific actions addressing Sleep, Learning, Exercise, Diet, Stress, and Toxic Exposure.

Dr. Betty is available for speaking engagements and consultations.

Coaching Sessions with Dr. Betty

Last month’s newsletter

Newsletter Archive

Oct 30, 2024

October 2024 Newsletter | The chicken or eggs?

Oct 30, 2024

You may have heard about the recent study that went viral, where a young Harvard medical student consumed 720 eggs in one month and saw a reduction in his cholesterol. This sensationalized news has large numbers of people rushing into grocery stores and divesting in their bitcoin to invest in eggs- haha- fake news! Our small brains think, oh great I can eat as many eggs as I want now (an example of false consensus effect).

Oct 30, 2024

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Start to take better care of your brain, your body, and your health with current research. Dr. Betty Lacy will be sharing her lessons from coaching, science, and from life to deliver useful information surrounding brain health.

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What people are saying about
Brain Body Health Coaching

I find the coaching sessions to be a wonderful resource for maintaining and improving overall health and well-being. Having my questions answered, providing me with test results analysis, and suggestions for improving exercise regimes, supplement types, and dosage are so valuable. The sessions get me back on track when needed and assist me in fine-tuning my focus. I have lost weight and increased my daily exercise and I am sleeping better.

Karen R
I found the time spent with BBH not only very helpful and supportive but also very educational. Through BBH, I learned new tools to help with my ongoing anxiety/ stress through breathing techniques, meditation, and somatic therapy. With the BBH, I learned a great deal about a healthier diet and a more effective exercise program ( I’ve lost weight to boot)! The BBH program is a cutting-edge health program that takes into account all aspects of a person while dealing with her health issues and concerns.

Renee C
Working with Betty has been a great gift of life and love. It is rare to find a health-savvy guide who has the wisdom, skill, breadth, and depth of experience to make a difference in our lives. Betty offers practical guidance that helped me eat a healthier diet, exercise in ways that made a huge difference in reducing stress and increasing fitness, and support my physical, emotional, and relational health. I highly recommend her to anyone who is committed to their own health and well-being and doesn't want to go it alone. Thank you. Thank you. Thank you.

Jed Diamond
I joined BBH just before the Covid pandemic began, and I credit it with helping me stay centered and healthy since then. The Intellxx genomic testing was definitely worth it and helpful in so many ways. . . Almost four years on, I'm still (mostly) following the guidelines BBH set forth and plan to continue to do so—the results are worth it. Dr. Lacy has been wonderfully generous with good advice and feedback, and the Newsletter never disappoints—there's something new and valuable in every issue.

Jill H